This is a 5 Day 8 Week Workout Program that focuses on building the lower half along with two upper body days. Featured exercises include variations of Hip Thrusts, Sumo Squats, Deadlifts, and many more. If you're on the search for a solid 8 week program, look no further. This will help you reach your goals! The current split is as follows:
 
Day 1 - Legs
Day 2 - Back and Biceps
Day 3 - Legs
Day 4 - Chest, Triceps, and Shoulders
Day 5 - Legs
Ab Workouts - I have included 8 different Ab Workouts you can complete any three days of the week!
 
By purchasing this program, you agree you are in good health, agree there are no refunds as the program is already pre-designed, and agree you will NOT share this program with anyone other than yourself.