Ready for a Change?
My name is Brianna, owner of BPFitness LLC. I am a certified Personal Trainer, Nutrition Coach, and Behavior Change Specialist! If you're looking for a change, accountability, and support, reach out and lets connect!
One Day At A Time
One day at a time. I live by this every day. It can be very easy to focus on the past, whether it'd be things you did right or wrong. For me (and I'm sure a lot of people are in the same boat), it was always focused on what went wrong and wondering why I didn't do this or that. That was hurting my present self, which would result in hurting my future self. I had to train my brain to focus on the present, the here and now, and what I can do to better myself in the moment. I have the power to make a change right now. I don't need to focus on the past because it's already gone. I don't need to worry about the future because it hasn't happened yet. What I can and need to focus on is the day I'm living and what I can do to better myself.
About
Back in 2017, I decided to make a lifestyle change. Not only did I need to find purpose and meaning in life, I needed to take care of my physical health. I lost 50 pounds in the first year. I felt good about where I was at! It wasn't too long after before I slowly fell into the old lifestyle and habits. The weight I lost slowly came back on. Back in November of 2022, I decided enough is enough. I took control of what I could and focused on what I can do in the moment to create a better version of myself.
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That brings me to today. Hi, my name is Brianna. I decided to be a Personal Trainer and Nutrition Coach to help those who want to create a lifestyle change and stick with it. Everyone will have a different journey. Mine will be different than yours. One thing that makes me happy is reading and listening to other people's transformations. It's always been a dream of mine to help and be a part of other people's journey's. If you're ready for a change or thinking about a change, reach out to me and lets' talk about it!
Have any questions, comments, or constructive criticism? Fill out the form!
Contact
Email: briannapalm_fitness@yahoo.com
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